gather:

a bunch of spinach

3 bananas

1 cup of orange juice

1 & 1/3 cups of frozen pineapple

2 cups of frozen mango

2 cups of frozen blueberries

First pick out the best leaves from a bag of spinach.  Don’t use the crappy leaves; those suck and will probably make it taste horrible.  I put in exactly a bunch, sometimes more.  Put that spinach, bananas, and orange juice in a blender, and blend it.  Then add all the frozen fruit, and blend that with the previously blended ingredients.  The idea is to blend everything..  Just keep blending until it’s quite blended.  Enjoy thoroughly.  Below are some lovely images of the blending process..